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There are hundreds of MMA training facilities throughout the world. There are fighters, who train at over 80 different gyms, in the top 15 of the UFC's 10 divisions.

The rankings are based on a system where a champion earns their gym 25 points, A 1 contender is 15, a 2 contender 10 and then a decrease in ranking equaling a decrease of 1 point until the ranking reaches From there, rankings are each worth 1 point.

Web data traffic ranking leader Alexa Internet lists 40 online media outlets under its "MMA news and media" website category.

As of November 13, , the top 10 most popular websites covering the sport are: As a result of an increased number of competitors, organized training camps, information sharing, and modern kinesiology , the understanding of the effectiveness of various strategies has been greatly improved.

UFC commentator Joe Rogan claimed that martial arts evolved more in the ten years following than in the preceding years combined.

The early s saw a wide variety of traditional styles competing in the sport. In the early s, practitioners of grappling based styles such as Brazilian jiu-jitsu dominated competition in the United States.

Practitioners of striking based arts such as boxing , kickboxing , and karate , who were unfamiliar with submission grappling, proved to be unprepared to deal with its submission techniques.

This increase of cross-training resulted in fighters becoming increasingly multidimensional and well-rounded in their skill-sets. The new hybridization of fighting styles can be seen in the technique of "ground and pound" developed by wrestling-based UFC pioneers such as Dan Severn , Don Frye and Mark Coleman.

These wrestlers realized the need for the incorporation of strikes on the ground as well as on the feet, and incorporated ground striking into their grappling-based styles.

Mark Coleman stated at UFC 14 that his strategy was to "Ground him and pound him", which may be the first televised use of the term.

Since the late s, both strikers and grapplers have been successful at MMA, though it is rare to see any fighter who is not schooled in both striking and grappling arts reach the highest levels of competition.

The greatest MMA fighter of all time is considered by experts, fighters and fans to be either heavyweight Fedor Emelianenko or middleweight Anderson Silva.

It's him or Anderson, and I could see the argument going either way honestly. Both guys have had truly magical moments in competition against some of the best in the world.

The rules for modern mixed martial arts competitions have changed significantly since the early days of vale tudo , Japanese shoot wrestling , and UFC 1 , and even more from the historic style of pankration.

As the knowledge of fighting techniques spread among fighters and spectators, it became clear that the original minimalist rule systems needed to be amended.

The new rules included the introduction of weight classes ; as knowledge about submissions spread, differences in weight had become a significant factor.

Small, open-fingered gloves were introduced to protect fists, reduce the occurrence of cuts and stoppages due to cuts and encourage fighters to use their hands for striking to allow more captivating matches.

Gloves were first made mandatory in Japan's Shooto promotion and were later adopted by the UFC as it developed into a regulated sport. Most professional fights have the fighters wear 4 oz gloves, whereas some jurisdictions require amateurs to wear a slightly heavier 6 oz glove for more protection for the hands and wrists.

Time limits were established to avoid long fights with little action where competitors conserved their strength. Matches without time limits also complicated the airing of live events.

The time limits in most professional fights are three 5 minute rounds, and championship fights are normally five 5 minute rounds.

Similar motivations produced the "stand up" rule, where the referee can stand fighters up if it is perceived that both are resting on the ground or not advancing toward a dominant position.

In Japan and most of Europe, there is no regulating authority over competitions, so these organizations have greater freedom in rule development and event structure.

Previously, Japan-based organization Pride Fighting Championships held an opening minute round followed by two five-minute rounds.

Stomps, soccer kicks and knees to the head of a grounded opponent are legal, but elbow strikes to the head are not. More recently, Singapore-based organization ONE Championship allows soccer kicks and knees to the head of a grounded opponent as well as elbow strikes to the head, but does not allow head stomps.

Victory in a match is normally gained either by the judges' decision after an allotted amount of time has elapsed, a stoppage by the referee for example if a competitor can not defend himself intelligently or the fight doctor due to an injury , a submission , by a competitor's cornerman throwing in the towel, or by knockout.

As MMA rules allow submissions and ground and pound , the fight is stopped to prevent further injury to the fighter. This can occur when a fighter is choked unconscious, or when a bone has been broken in a submission hold a broken arm due to a kimura, etc.

The ring doctor will inspect the fighter and stop the match if the fighter is deemed unable to continue safely, rendering the opponent the winner.

However, if the match is stopped as a result of an injury from illegal actions by the opponent, either a disqualification or no contest will be issued instead.

This is normally done when a fighter is being beaten to the point where it is dangerous and unnecessary to continue.

In some cases, the fighter may be injured. Usually occurs between rounds. The judging criteria are organization-specific.

Three warnings will result in a disqualification. Moreover, if a fighter is unable to continue due to a deliberate illegal technique from his opponent, the opponent will be disqualified.

A result can also be overturned to a no contest if the fighter that was originally victorious fails a post fight drug test for banned substances.

In a three-round fight, two rounds must be completed for a technical decision to be awarded and in a five-round fight, three rounds must be completed.

MMA fighters are ranked according to their performance and outcome of their fights and level of competition they faced. The most popular and used, ranking portals are:.

Mixed martial arts promotions typically require that male fighters wear shorts in addition to being barechested , thus precluding the use of gi or fighting kimono to inhibit or assist submission holds.

Male fighters are required by most athletic commissions to wear groin protectors underneath their trunks. Both male and female fighters are required to wear a mouthguard.

The need for flexibility in the legs combined with durability prompted the creation of various fighting shorts brands, which then spawned a range of mixed martial arts clothing and casual wear available to the public.

The fenced area can be round or have at least six sides. Most 'traditional' martial arts have a specific focus and these arts may be trained to improve in that area.

Popular disciplines of each type include: Most styles have been adapted from their traditional forms, such as boxing stances, which lack effective counters to leg kicks, the Muay Thai stance, which is poor for defending against takedowns due to its static nature, and Judo or Brazilian Jiu-Jitsu techniques, which must be adapted for No Gi competition.

It is common for a fighter to train with multiple coaches of different styles or an organized fight team to improve various aspects of their game at once.

Cardiovascular conditioning , speed drills, strength training and flexibility are also important aspects of a fighter's training. Some schools advertise their styles as simply "mixed martial arts", which has become a style in itself, but the training will still often be split into different sections.

While mixed martial arts was initially practiced almost exclusively by competitive fighters, this is no longer the case. As the sport has become more mainstream and more widely taught, it has become accessible to wider range of practitioners of all ages.

Proponents of this sort of training argue that it is safe for anyone, of any age, with varying levels of competitiveness and fitness. Boxing is a combat form that is widely used in MMA and is one of the primary striking bases for many fighters.

Muay Thai or Thai boxing and kickboxing , along with boxing, are recognised as a foundation for striking in mixed martial arts, and are both widely practiced and taught.

Although both may seem identical, each has different techniques. Muay Thai originated in Thailand , and is known as the "art of eight limbs", which refers to the use of the legs, knees, elbows and fists.

Techniques cover the long, middle and short range with everything from kicks to clinch holds and throws. The modern style originated in Japan and is developed from Karate and Muay Thai.

Different governing bodies apply different rules, such as allowing the use of elbows, knees, clinching or throws, etc. Brazilian jiu-jitsu BJJ and jujutsu JJJ came to international prominence in the martial arts community in the early s, when BJJ expert Royce Gracie won the first , second and fourth Ultimate Fighting Championships, which at the time were single-elimination martial arts tournaments.

Royce often fought against much larger opponents who practiced other styles, including boxing , wrestling , shoot-fighting , karate and taekwondo.

It has since become a staple art and key component for many MMA fighters. BJJ and jujutsu are largely credited for bringing widespread attention to the importance of ground fighting.

BJJ is primarily a ground-based fighting style that emphasizes joint locks and chokeholds , whereas jujutsu is a method of close combat that utilizes different forms of grappling techniques such as throws , holds and joint locks.

As jujutsu may also involve the use of a short weapon, it cannot be used to its full potential in mixed martial arts.

Wrestling including freestyle , Greco-Roman , and American folkstyle gained tremendous respect due to its effectiveness in mixed martial arts competitions.

It is widely studied by mixed martial artists and credited for conferring an emphasis on conditioning for explosive movement and stamina, both of which are critical in competitive mixed martial arts.

It is known for excellent takedowns, particularly against the legs. The term no holds barred was used originally to describe the wrestling method prevalent in catch wrestling tournaments during the late 19th century wherein no wrestling holds were banned from the competition, regardless of how dangerous they might be.

The term was applied to mixed martial arts matches, especially at the advent of the Ultimate Fighting Championship.

Karate , especially Kyokushin and other full contact styles, has proven to be effective in the sport as it is one of the core foundations of kickboxing, and specializes in striking techniques.

Several accomplished MMA fighters have an extensive background in taekwondo. In his instructional book, Anderson Silva admitted the influence of taekwondo in the formation of his unique style.

In each of my fights, I tried to utilize techniques from all the various styles I had studied. I threw taekwondo kicks.

I threw Muay Thai knees and elbows, and I used my knowledge of Brazilian jiu-jitsu on the ground. Capoeira has been incorporated into MMA in more recent years and is often used as an addition to Brazilian jiu-jitsu; both originate from Brazil.

Several fighters use this martial art when fighting, although not fully, as music and dancing are major components of the discipline.

It is known for its quick and complex manoeuvres, which use power, speed, and leverage across a wide variety of kicks, spins and techniques.

They can be highly effective in competition due to their mixture of striking and takedowns, achieved through a condensation of traditional Chinese martial arts techniques.

The techniques utilized in mixed martial arts competition generally fall into two categories: Today, mixed martial artists must cross-train in a variety of styles to counter their opponent's strengths and remain effective in all the phases of combat.

Sprawl-and-Brawl is a stand-up fighting tactic that consists of effective stand-up striking, while avoiding ground fighting , typically by using sprawls to defend against takedowns.

This is a form which is heavily practiced in the amateur leagues. These fighters will often study submission wrestling to avoid being forced into submission should they find themselves on the ground.

This style can be deceptively different from traditional kickboxing styles, since sprawl-and-brawlers must adapt their techniques to incorporate takedown and ground fighting defense.

Ground-and-pound is a strategy consisting of taking an opponent to the ground using a takedown or throw, obtaining a top, or dominant grappling position , and then striking the opponent, primarily with fists, hammerfists , and elbows.

Ground-and-pound is also used as a precursor to attempting submission holds. The style is used by fighters well-versed in submission defense and skilled at takedowns.

They take the fight to the ground, maintain a grappling position, and strike until their opponent submits or is knocked out.

Although not a traditional style of striking, the effectiveness and reliability of ground-and-pound has made it a popular tactic.

While most fighters use ground-and-pound statically, by way of holding their opponents down and mauling them with short strikes from the top position, a few fighters manage to utilize it dynamically by striking their opponents while changing positions, thus not allowing their opponents to settle once they take them down.

Cain Velasquez is one of the most devastating ground strikers in MMA and is known for continuing to strike his opponents on the ground while transitioning between positions.

He was striking his opponents on the ground while passing guard , or while his opponents were attempting to recover guard.

In the year , MMA play-by-play commentator Stephen Quadros coined the popular phrase lay and pray. This refers to a situation where a wrestler or grappler keeps another fighter pinned or controlled on the mat to avoid a stand up, yet exhibits little urgency to finish the grounded opponent with a knockout or a submission for the majority or entirety of the fight.

This style is considered by many fans as the most boring style of fighting and is highly criticized for intentionally creating non-action, yet it is effective.

Some argue that 'lay-and-pray' is justified and that it is the responsibility of the downed fighter to be able to protect himself from this legitimate fighting technique.

Submission-Seeking is a reference to the strategy of taking an opponent to the ground using a takedown or throw and then applying a submission hold , forcing the opponent to submit.

While grapplers will often work to attain dominant position, some may be more comfortable fighting from other positions. If a grappler finds themselves unable to force a takedown, they may resort to pulling guard , whereby they physically pull their opponent into a dominant position on the ground.

Submissions are an essential part of many disciplines, most notably Brazilian Jiu-Jitsu , catch wrestling , judo , Sambo , and shootwrestling.

Modern proponents of the submission-seeking style, such as Demian Maia and Ronaldo Souza , tend to come from a Brazilian Jiu-Jitsu background.

Especially used by fighters with strong wrestling background when facing a highly skilled grappler, or by wrestlers who prefer stand-up fights.

Usually fighters who adopt this strategy use takedowns only for scoring , allowing the adversary to stand up and continue the fight. They also want to land clear strikes and control the octagon.

In order to win the fight by decision all score oriented fighters have to have strong defensive techniques and avoid takedowns.

Clinch-Fighting is a tactic consisting of using a clinch hold to prevent the opponent from moving away into more distant striking range, while also attempting takedowns and striking the opponent using knees , stomps , elbows , and punches.

The clinch is often utilized by wrestlers and Judokas that have added components of the striking game typically boxing , and Muay Thai fighters.

Wrestlers and Judoka may use clinch fighting as a way to neutralize the superior striking skills of a stand-up fighter or to prevent takedowns by a superior ground fighter.

Ronda Rousey , with her Judo background, is considered a master at initiating throws from the clinch to set up armbars.

The clinch or "plum" of a Muay Thai fighter is often used to improve the accuracy of knees and elbows by physically controlling the position of the opponent.

Anderson Silva is well known for his devastating Muay Thai clinch. In their rematch Silva repeated this and won again. Other fighters may use the clinch to push their opponent against the cage or ropes, where they can effectively control their opponent's movement and restrict mobility while striking them with punches to the body or stomps also known as dirty boxing or "Wall and Maul".

Randy Couture used his Greco Roman wrestling background to popularize this style en route to six title reigns in the Ultimate Fighting Championship.

In general, fighters who cannot win fights through lightning offense, or are more suited to win fights in the later rounds or via decision are commonly known as grinders.

Grinders aim to shut down their opponent's game plan and chip away at them via clinching, smothering and ground-and-pound for most of the rounds.

While mixed martial arts is primarily a male dominated sport, it does have female athletes. In Japan, female competition has been documented since the mids.

Influenced by female professional wrestling and kickboxing , the Smackgirl competition was formed in and became the only major all-female promotion in mixed martial arts.

Aside from all-female organizations, most major Japanese male dominated promotions have held select female competitions. In the United States, prior to the success of The Ultimate Fighter reality show that launched mixed martial arts into the mainstream media, [ citation needed ] there was no major coverage of female competitions.

Outside Japan and the United States , female competition is almost exclusively found in minor local promotions. Following Zuffa's acquisition of Strikeforce in March , [] [] [] [] the UFC began promoting women's fights, with Ronda Rousey rapidly becoming one of the promotion's biggest draws.

The case became a centerpiece of debates concerning whether it was fair to have a transgender woman compete against cisgender women in a contact sport.

Amateur Mixed Martial Arts is the amateur version of the Mixed Martial Arts in which participants engage largely or entirely without remuneration. Mixed Martial Arts competitions have changed dramatically since the first Ultimate Fighting Championship in , specifically with the inception of the Unified Rules of Mixed Martial Arts.

There remains a paucity of data on injuries that occur in MMA, and resulting concerns with regard to MMA's safety remain. A recent systematic review concluded that the injury incidence rate in MMA appears to be greater than in most, if not all, other popular and commonly practiced combat sports.

In a recent meta-analysis of the available injury data in MMA, the injury incidence rate was estimated to be In general, the injury pattern in MMA is very similar to that in professional boxing but unlike that found in other combat sports such as judo and taekwondo.

In preliminary results reported in April as part of an ongoing study of a professional boxers and MMA fighters being conducted by Dr.

Charles Bernick and his colleagues at Cleveland Clinic's Lou Ruvo Center for Brain Health, fighters with more than six years of ring experience were observed to have reductions in size in their hippocampus and thalamus, while fighters with more than twelve years of ring experience were observed to have both reductions in size and symptoms such as memory loss the hippocampus and thalamus deal with memory and alertness.

Bernick speculates that the cumulative damage over time from lesser blows may eventually prove an even more important topic of study than that of infrequent concussions.

There have been seven known deaths in MMA to date. Since , there have been six fatalities in mixed martial arts matches. The first was the death of Sam Vasquez on November 30, The second death stemming from a sanctioned mixed martial arts contest occurred in South Carolina on June 28, , when year-old Michael Kirkham was knocked out and never regained consciousness.

He was pronounced dead two days after the fight. No evidence of brain trauma or concussion was found, however, and the initial autopsy has proved inconclusive.

Coroner Rae Wooten explained that his death may likely have been from an irregular heartbeat caused by over exertion; however whether or not his death was a direct result of his fight remains a mystery.

He was unable to make a recovery, and after one week in the hospital he was pronounced dead. The Portuguese fighter was beaten by TKO, and fell ill twenty minutes after the fight.

He was taken immediately to Beaumont hospital, where he underwent emergency brain surgery, but passed away two days later. On July 15, after a TKO loss resulting from unanswered punches in the second round of his fight, 37 year old Donshay White became unresponsive and collapsed in his locker room and was rushed to the KentuckyOne Health Sts.

MMA in Australia is permitted in all States and Territories of Australia by various combat sports authorities and organizations. There is debate about the use of the cage, which was banned in Victoria in [] and then relegalized in MMA is legal in Bahrain.

MMA is tolerated in Belgium but not supported. Active in developing MMA in Belgium from , the group later redefined their activities to include MMA in order to be able to use a cage.

Registered as a federation in Belgium in , the former Belgian Shooto and MMA Federation organized more than MMA bouts Amateur, B class and A class , and built a structure for the sport nationally that included insurance, rules and regulation, and experience levels for fighters and technical seminars.

Appearing on professional basis around —, MMA is a new sport in Bulgaria and growing rapidly. With a strong wrestling and boxing culture in the region, general interest in the sport is huge.

However, it remains unregulated. The federation's registration to the Ministry of Justice was approved in June and its application for formal recognition by the Ministry of Sport is in its advanced stages.

Television channel MYTV holds its KWC promotion under the sanctioning of the Cambodian Boxing Federation, responsible for sanctioning all boxing and Kun Khmer events in the country, in direct contrast to the situation in neighbouring Thailand.

For many years, professional MMA competitions were illegal in Canada. Section 83 2 of the Canadian Criminal Code deemed that only boxing matches where only fists are used are considered legal.

The bill formally gives provinces the power to create athletic commissions to regulate and sanction professional mixed martial arts bouts.

In Denmark, Mixed Martial Arts may be practiced but is not an official or legally regulated sport. The Federation was publicly launched on Friday November 24, inviting Danish MMA organizations, gyms and academies to sign up as members.

The CNMMA had worked over four years to put an educational structure in place, including a technical system for the safe progression from grass-roots level, all the way up to the top professional level.

The All India Mixed Martial Arts Association is the only MMA Association to have been operating for more than fourteen years in the country, and has organized and promoted many notable events.

MMA competition has been legal in Japan since at least the mids, when Pancrase fights began to be held.

The federation comprises representatives of ten states out of fourteen in Malaysia. In Norway, sports that involve knockouts as a means of securing victory or points are illegal, including MMA and boxing.

This is in line with government requirements for all sport federations in Portugal which stipulates that they consist of at least three associated, non-profit groups.

Based in Bucharest, Romania AGON club was founded in its present legal form in June , following a long period of time of acting under different other organisations, with Gheorghe Stanciu elected as its president.

Many major international MMA fights are held at stadiums in Taiwan every year. Additionally, many martial arts schools and gyms in Taiwan provide professional level MMA training.

In , the Sports Authority of Thailand banned competitions. Jussi Saloranta, the owner of Thailand's only MMA promotion, DARE Fight Sports, revealed that his lawyers found that the ban was actually premature, and that from a legal standpoint, there is no law banning mixed martial arts in the country, suggesting that the SAT's ban was more of a scare tactic.

DARE continue to showcase events, informing fans only at the last minute through texts on the day of the event, and presenting the videos on YouTube as The Most Dangerous Gameshow.

Dare Fight Sports is currently the only MMA organization in Thailand to be officially sanctioned and publicized by the tourism authority of Thailand , although there are new MMA organizations appearing around the country.

Montana has a state athletic commission, although it does not regulate MMA. However, MMA is legal in both states. West Virginia became the 44th state to regulate mixed martial arts on March 24, From Wikipedia, the free encyclopedia.

For the fighting styles that combine arts, see hybrid martial arts. For the mixed martial arts promotion, see Ultimate Fighting Championship. For other uses, see NHB disambiguation.

For other uses, see MMA disambiguation. List of professional MMA training camps. Mixed martial arts rules. Muay Thai and Kickboxing.

Women's mixed martial arts. International Mixed Martial Arts Federation. Fatalities in mixed martial arts contests.

Mixed martial arts in Australia. Mixed martial arts in Brazil. Mixed martial arts in Japan. Mixed martial arts in the United States.

MMA portal Martial arts portal. Retrieved June 22, Archived from the original on 3 February Mixed Martial Arts News. May 23, The Martial Chronicles: Archived from the original on Archived from the original on May 22, An Encyclopedia of History and Innovation , California: Ultimate Martial Arts Encyclopedia.

The olympic movement on its way into Chinese culture. University of California, Santa Barbara. In both ancient China and Greece, the most popular sports were probably wrestling, boxing, and combinations thereof Greek pankration, Chinese leitai.

The same might be argued for ancient Egypt, India and Japan. Live Fight Night Open Workouts. Fight Night Official Weigh-in. Streaming Live Invicta FC Streaming Live Dos Santos vs Tuivasa: Light Heavyweight Title Fight.

Dana White Vlog Episode 1. Dana White Video Blog. UFC on FX 8: Dana White Video Blog Pt 2. Dana White Video Blog 1. Submission of the Week: Jorge Masvidal vs Michael Chiesa.

Court McGee vs Ryan Jensen. Joe Lauzon vs Melvin Guillard. Ronda Rousey vs Cat Zingano. Michelle Waterson vs Angela Magana. Anthony Pettis vs Gilbert Melendez.

Frankie Edgar vs Cub Swanson. Kelvin Gastelum vs Jake Ellenberger.

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